High B.P: Many Don’t Experience Symptoms Until Its Attacked!!

Yes, High B.P. has been called, as many of them are not experiencing any kind of symptoms until a stroke befalls. Nevertheless, in those rare cases when signs are present, it’s better to be aware of them.

The analysis explains that the pressure exerts on the artery walls as blood moves through them. High B.P that meaning the blood is passing continuously within the body damages blood vessels. When these small blood vessels are damaged in the kidneys in this way, it can stop them from running properly. This drives kidney disease, which also can lead to several symptoms, such as fatigue, etc…

Advertisement

Kidney disease could lead to swollen feet, ankles, and hands because of water retention. Several warning signs other than above include loss of breath, blood in the urine, itchy skin, noctura (meaning urinating often during the night times). Also, hypertension hugely increases one’s risk of cardiovascular disease. As said, high B.P can be the cause for those blood vessel walls to lose, which can lead to aneurysms.

Then, there arises a question!!

Are We at the Chance of High B.P?

The NHS gives six steps to counteract high blood pressure & the associated risks with it.

STEP 1: To have a healthy & proper diet regularly

STEP 2: Maintaining a strong weight

STEP 3: To exercise daily

Advertisement

STEP 4: Drinking alcohol in balance

STEP 5: Drinking limited caffeine

STEP 6: Importantly, avoid smoking at all costs

What does a healthy diet comprise?

It consists of loads of fresh fruit, greens, and whole grains. Also, requires restricting the amount of salt by avoiding foods that are high in saturated fat, such as meat pies, sausages, fatty cuts of meat, Ghee, Lard, Butter, Cream, Solid cheese, Cakes, and cookies, and intake foods that have palm oil or coconut oil.

Stay tuned for more updates!!

Also, read – New Study Unveils How Human Brain Evolution Took Place!!

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Read More

St Kitts: Sugar Mas 51 Junior Carnival Parade to be held on December 31st

Sugar Mas 51 Caribbean Galaxy Junior Carnival Parade is to be held on the Island of St Kitts and Nevis, Basseterre, on Saturday, December 31st, on the occasion of the New Year 2022. 

Mona Kattan looks stunning at 30-year celebration party of Hiamag

Entrepreneur, Investor, Board Member, Public Speaker, Mentor, Co-founder & Global President of world-famous brands Huda Beauty' and 'Kayali Fragrances' recently attended the 30-year celebration party of Hiamag.

Oman: Winter season activities in Wilayat of Bidiyah starts today

The winter season activities for the years 2022 and 2023 began today in the Wilayat of Bidiyah in the North Al Sharqiyah Governorate. This will continue until the end of March next year.

Recent

Ahmed bin Meshar: “Dubai Marine” is continuing to achieve its societal mission

Dubai: Ahmed Saeed bin Mes-har, Chairman of the Dubai International Marine Club, welcomed all sailors, owners, sailors and contestants participating in the activities and events of the marine sports season 2022-2023, which will start the day after tomorrow and continue until next May.

UAE among best-prepared countries to handle risks in various fields of knowledge, says UN

The Emirates is one of the best-prepared nations to handle challenges and risks in the coming future, as per a report released by the United Nations Development Program and The Mohammed bin Rashid Al Maktoum Knowledge Foundation (MBRF).

Egypt’s COVI-VAX performs well in clinical trials

Cairo, Egypt: Head of the clinical trials team for the Egyptian vaccine Osama Azmy on Sunday, February 6, 2022, underscored that the first-ever COVID-19...