DUBAI — A growing number of doctors across the UAE are raising alarms about a quiet but concerning trend: the overscheduling of children during the summer holidays.
While many parents rush to enrol their kids in camps, classes, and activities with the best intentions, experts say the packed schedules are taking a toll on both the physical and mental health of young ones.
The warnings from UAE doctors come shortly after a viral Instagram post by US-based pediatric nurse practitioner and mother Mary Catherine (@the.mom.np), who reminded parents that “childhood is not a checklist.”
In her widely shared message, she wrote: “If your activity/sports schedule for your kids elementary age and below still allows for rest, free play, family meals, and bedtime routines… then you are probably doing all right.” But she added that most families she encounters sacrifice these key aspects of childhood due to overbooking.
Physical and Mental Strain on the Rise
Local physicians echo these concerns. Dr Hanan Kandil, Specialist Psychiatrist at Medcare Royal Speciality Hospital, confirmed that the summer months often bring in children exhibiting classic signs of burnout: fatigue, irritability, disrupted sleep, and even stress-related physical symptoms.
“It is good for children to be bored occasionally so they can come up with their own creative ways to handle that boredom,” Dr Kandil said. “Overscheduling of activities for children is a common occurrence during the summer holidays in the UAE.”
According to Kandil, some red flags to watch out for include persistent tiredness despite adequate sleep, frequent infections from weakened immunity, anxiety around deadlines, and a disinterest in once-loved hobbies. “These symptoms are not just fatigue—they are signs of overstimulation and a lack of downtime,” she warned.
Dr Mamata Bothra, Specialist in Paediatrics and Neonatology at International Modern Hospital, has observed a similar trend in her practice. “Every summer, we see more children showing signs of being stretched too thin — fatigue, poor sleep, irritability, and emotional withdrawal,” she said.
Research Backs Doctor Concerns
Scientific studies support these clinical observations. A February 2024 study published in the Economics of Education Review by three economists from the University of Georgia and the Federal Reserve Board concluded that excessive extracurricular activity and homework often cease to be beneficial after a certain point.
Instead of improving children’s skills, the “last hour” of activity can heighten anxiety, depression, and even anger. “Children need balance — not just to avoid burnout, but for their overall mental and emotional wellbeing,” Dr Bothra added.
Emotional Repercussions and Long-Term Impact
Psychiatrists also warn of emotional consequences. Dr Barjis Sulthana from NMC Speciality Hospital in Al Nahda says burnout—typically associated with adults—is now increasingly seen in younger patients.
“An over-scheduled child is a moody, irritable child, and will often seem lacklustre when schools reopen,” Sulthana said. She emphasized the importance of letting children participate in decisions about their schedule.
“Every child is different. Parents should work with their kids to choose a plan that is both enriching and restful. Customised routines are key.”
Sulthana added that unstructured moments like daydreaming, doodling, or reading quietly help children develop emotional regulation and creativity—abilities that are just as vital as technical skills.
The Pressure to Perform
As schools closed in June for the long summer break, many working parents scrambled to keep children occupied—often as a means to keep them away from screens or simply to ensure their days are productive. From robotics and coding to football and piano, the options are endless, but the impact of a full-day schedule can backfire, say doctors.
“Too much structure can be overwhelming,” Bothra noted. “Children need breaks to avoid mental fatigue.”
A Better Way Forward
So what’s the solution? Experts recommend adopting a more balanced, flexible approach to summer planning. Dr Kandil advises no more than one or two structured activities per day. “Alternate high-energy camps with quieter hobbies like art or reading. Keep an eye on your child’s behaviour and adjust accordingly. If they seem exhausted or anxious, cut back.”
Bothra suggests dividing the day into three parts: “One-third for structured activities, one-third for movement or outdoor play, and one-third for rest or family bonding.”
Kandil also recommended making use of early mornings for physical activity. “The 7am to 10am window is ideal for exercise. Use that time for outdoor play, and let the rest of the day unfold with quieter moments.”
For younger children, casual playdates or time at the local park can be as beneficial as any structured camp. These environments promote social development naturally and without pressure.
This article was created using automation technology and was thoroughly edited and fact-checked by one of our editorial staff members