Experts emphasize the role of diet, stress, and habits like smoking and alcohol in reproductive health
In an era where lifestyle choices profoundly influence health outcomes, doctors in the UAE are sounding alarms about their impact on fertility.
Highlighting factors ranging from diet and stress to smoking and alcohol consumption, medical experts stress the need for individuals, especially those planning to start families, to prioritize healthier living habits.
Dr. Amal Hassan Abdelaziz, head of obstetrics and gynecology at Thumbay University Hospital-Ajman, identifies three primary causes of infertility: stress, obesity, and diet.
“Poor food choices and sedentary lifestyles leading to overweight or obesity can significantly impair fertility in both men and women,” she explains.
Overweight women may experience irregular menstrual cycles and ovulation issues, while men may suffer from reduced sperm counts and quality.
Career-focused lifestyles, which often delay pregnancy, also contribute to declining fertility with age. “Women over 35 experience diminishing egg quality and quantity, while men face declines in sperm health,” Dr. Amal adds.
Dr. Deepa Rajan, a specialist in laparoscopic gynecology and obstetrics at Aster Hospital, Al Qusais, underscores the detrimental effects of smoking and alcohol on fertility. “Smoking damages eggs, sperm, and reproductive organs, while excessive alcohol consumption can negatively impact fertility,” she warns.
Physical activity, too, plays a crucial role. “Moderate, regular exercise is beneficial for fertility, whereas extremes—both too little and too much exercise—can have adverse effects,” notes Dr. Rajan.
Diet emerges as a cornerstone of reproductive health. “A balanced, nutrient-dense diet rich in vitamins, minerals, antioxidants, and essential fatty acids is crucial,” explains Dr. Amal. She advises against heavy diets laden with processed foods, sugars, and unhealthy fats, which can disrupt hormone balance and impair fertility.
For those considering parenthood, experts recommend awareness and proactive health management. Dr. Rajan suggests regular gynecological exams for women and semen analysis for men to monitor fertility health.
“Couples under 35 without known reproductive issues should try to conceive naturally for about a year before seeking medical testing,” she advises. However, women aged 35 and older should consider testing after six months due to age-related fertility declines.
In the UAE, where smoking rates are notable among young males and alcohol consumption is prevalent, these lifestyle factors compound the challenge of conception. Understanding and addressing these factors early can significantly improve fertility outcomes for individuals and couples alike.
As the medical community continues to educate and advocate for healthier lifestyles, the message is clear: proactive steps towards better nutrition, stress management, and healthy habits can make a substantial difference in fertility and overall reproductive health.
This article was created using automation technology and was thoroughly edited and fact-checked by one of our editorial staff members